Warm-up- Turkish get-up x5 min
No hip bridge- Go a bit heavier
Double press x8
Jump rope x 30
Double row x8
triceps press x8
suitcase walk x 4 lengths- 1 hand per round
Take a minute in between rounds and do four of them.
Finisher- 1 arm swings x 1 minute each hand
rest about 1 minute, then
1 arm swing(heavier bell) x30 secs each hand
Got a job at a big gym. They have a few bells, but it won’t be the same without you guys!