Warm-up- Turkish get-up x5 min

No hip bridge- Go a bit heavier

Workout-  circuit-

Deadlift x8

Double press x8

Jump rope x 30

Double row x8

triceps press x8

suitcase walk x 4 lengths- 1 hand per round

Take a minute in between rounds and do four of them.

Finisher- 1 arm swings x 1 minute each hand

rest about 1 minute, then

1 arm swing(heavier bell) x30 secs each hand

Got a job at a big gym.  They have a few bells, but it won’t be the same without you guys!