Warm-up- Band pull-ups-  3 sets of 5

Nice and crisp. If it gets tough….stop!

Workout-   Circuit stations

20 seconds of each, rest 1 minute between rounds, do 5 rounds

Body row

Step-up

see-saw press

Deadlift

Pull-apart

Split Jumps

Finisher- Skipping series(hopefully Stephanie is there!)

Lazy skip

power skip

crossover skip

Monster skip

skater steps

Backwards skip

Do 2 lengths of each then rest and repeat 2-4 times.  Have fun!-Jake