Warm-up-Band walk x2

Glute bridge 3×8 ( try 1 footed if too easy)

Workout-  Two hand swing x 30 seconds

Fast walk or jog x 1 minute

Ball slam x 30 seconds

Fast walk or jog x 1 minute

Try to keep this up for 5 rounds (fifteen minutes)

Take extra rest between rounds only if needed

Finisher- Waiters walk x out and back

Rack walk(double) x out and back

Heartbeat walk x out and back

farmers walk x out and back

Hope everyone is having a fun summer! Jake