Workout 10

August 3, 2011 Jake 8 comments

Warm-up- Band walks x 2 up and back

Workout- Air squat x 6

Push-up x 6

Split jumps x20

Crab walk x up and back

Walking lunge x up and back

Do 4-5 rounds with 45 second rest in between. Enjoy using your bodyweight!

Finisher- Vo2 15/15 two hand swings

Try to keep it up for 12 minutes!

Keep moving during the rest periods!

Let me know how you guys are doing with these workout.-Jake

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Comments

Written by jim about 7 months ago.

Wren, Stephanie, not doing so hot today, hope to make it Friday
- Written by Wren about 7 months ago.
  
  Oh….sorry you are under the weather, Jim…..we didn’t see this posting until now….we missed you. Ariselli and Steph were there….we did #8….definitely a good workout…as they all are…..we were huffin’ and puffin’. Hope to see you on Friday : )
  
  Wren
Written by jim about 7 months ago.

hi wren, glad you are all working hard. I am jealous and still sick – i hope to be back on monday pls say hi to nooners

jim
- Written by Wren about 7 months ago.
  
  I will do that….we look forward to having you back…..be well!
  
  Wren
- Written by Jake about 7 months ago.
  
  rest up Jim! Ask Wendy if she has any ADP pills. It’s oregano, and works for me all the time!
Written by MARLES BLACKBIRD about 7 months ago.

just finished the 10th workout Jake….whew!!!!you know me. sweaty Betty!!!!eh!!!a hug to both you and Kacie
- Written by Jake about 7 months ago.
  
  Twelve minutes is a long time for that! Nice job. Miss you and hope everything is good!
  - Written by MARLES BLACKBIRD about 7 months ago.
    
    oh my did i feel it the next day and when we got thru hiking up to Lake George the next day.. and inot sunday after the hike.. oh my!!!!!!

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