(Sure it’s a line out of the Bill Murray movie, “What About, Bob?”…but it can definitely help you get the results you want.) We all want change and we want it NOW! We want to lose weight, be healthier, be happier all in an instant. You and I both know that lasting change doesn’t happen [...]
Browsing Posts tagged weight loss
WEIGHT LOSS What is the easiest thing to do to lose weight? Drink water!!! Majority of people who are overweight are drinking 750 calories or more per day in liquid. That is on top of the calories they take in from food. 8 fluid ounces of orange juice has 110 calories (8 oz is nothing. [...]
