HIPS Oh, our poor hips. They are meant for movement yet they mostly get sat on during the day. No wonder they get cranky. I wouldn’t want to be sat on either. Are you aware that sciatica (leg pain), buttock pain, lower back pain, knee and ankle pain can be caused from hip dysfunction? The [...]
Browsing Posts tagged stretch
Slouched Posture I have a quick test for you. Sit in a chair in a slumped/slouched posture. Reach under the sides of the chair with both hands and pull up. Feel where there is pressure on the spine (hint: you will feel it in the lower back). Now sit upright (sit on your sit bones), [...]
