I started working out with kettlebells in October 2004 and I haven’t been to a typical gym since. I don’t need to, the kettlebell does it all for me. The kettlebell gave me my life back and I will be forever greatful to Pavel Tsatsouline for introducing it to me. The best part of [...]
Browsing Posts tagged kettlebell
I cringe everytime a patient comes in with a shoulder issue as they are so complex and difficult to treat. The majority of shoulder problems I see are due to computer use. When you are sitting at the computer stop for a moment and see how your body is positioned. Most likely you are hunched [...]
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The Turkish Get Up The Turkish Get Up is an amazing all over body workout. One move over and over and you will work every single muscle in your body. Do it for a while and you will get your cardio with it. I love teaching the Get Up and when people ask what muscles [...]
I remember the day Yasemin walked into my gym. I looked at my trainer, Jake, who was teaching the new client class, and gave him a “Good Luck” glance. Yasemin walked in on obvious distress and was wearing a heavy duty lower back brace. She wanted help for her severe lower back and leg pain [...]
