KettleBell Olympia

A Better Body With Bells!™

Browsing Posts tagged ipod

Most of us overlook our need for sleep on a daily basis.  I believe that America is one of the most sleep deprived countries in the world. I remember when I was in high school that I was told, “In the future technology will make our lives simpler.”  How’s that working out for you?  It’s [...]

I think one of the greastest inventions in the last 10 years has definitely been the iPod and within the last 5 years the iPhone.  I use both of these devices to keep me inspired and motivated on a daily basis. I have my iPod docked into a Sony AM/FM/Alarm Clock Radio…every morning I have it [...]

Here are the Top 7 songs (in no particular order) I have on my iPod to get me pumped for my workout: 1. This Is How A Heart Breaks – Rob Thomas 2. Lose Yourself – Eminem 3. Bring Me To Life – Evanescence 4. American Woman – Lenny Kravitz 5. Low – Flo Rida 6. [...]