KettleBell Olympia

A Better Body With Bells!™

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Press Release FOR IMMEDIATE RELEASE Abundant Fitness Center Receives 2010 Best of Olympia Award U.S. Commerce Association’s Award Plaque Honors the Achievement WASHINGTON D.C., September 10, 2010 — For the third consecutive year, Abundant Fitness Center has been selected for the 2010 Best of Olympia Award in the Health Clubs & Gyms category by the [...]

  I’m always so incredibly thankful when such kind and wonderful people like the amazing Lisa Guerrero take the time out of their extremely busy schedules to write a testimonial for my book. Here is what Ms. Guerrero had to say: We live in a “quick fix” society…fad diets, 3 day cleanses, lunchtime “facelifts”, etc. [...]

I cringe everytime a patient comes in with a shoulder issue as they are so complex and difficult to treat. The majority of shoulder problems I see are due to computer use. When you are sitting at the computer stop for a moment and see how your body is positioned. Most likely you are hunched [...]

I’m currently reading, “The Primal Blueprint” by, Mark Sisson. So far I’m really enjoying it. It’s a book about vibrant health and boundless energy. Check it out when you have a moment. I think you will really enjoy it. Yours In Health! Dr. Wendy

One of the the greatest lessons I’ve ever learned in life is the power of being grateful and appreciative.  I’m very fortunate that I have so much to be grateful and appreciative for…one of the things that I’m grateful for is people like Carmen Palumbo.  Carmen is one of the most beautiful women in the [...]