(Sure it’s a line out of the Bill Murray movie, “What About, Bob?”…but it can definitely help you get the results you want.) We all want change and we want it NOW! We want to lose weight, be healthier, be happier all in an instant. You and I both know that lasting change doesn’t happen [...]
Browsing Posts tagged Dr. Wendy
In this stressed, rushed, go-go world we live in one of the greatest gifts you can give yourself is the gift of Power Breathing. Power Breathing is a controlled method of breathing that offers relaxation and mental health benefits. Power Breathing is done in a count of 1x4x2. For Example: Breathe in through your nose for a [...]
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The Turkish Get Up The Turkish Get Up is an amazing all over body workout. One move over and over and you will work every single muscle in your body. Do it for a while and you will get your cardio with it. I love teaching the Get Up and when people ask what muscles [...]
