Myself, Jake “The Trainer”, my staff – Tiffany and Kacie…we all LOVE our Vibrams. Vibram Five Fingers mimic being barefoot while allowing your feet the protection they need. Being barefoot increases strength in the muscles of the feet, it increases foot stability, and it also increases proprioception (how the foot responds to the Earth). Remember [...]
Browsing Posts tagged Dr. Wendy Schauer D.C. R.K.C.
In this stressed, rushed, go-go world we live in one of the greatest gifts you can give yourself is the gift of Power Breathing. Power Breathing is a controlled method of breathing that offers relaxation and mental health benefits. Power Breathing is done in a count of 1x4x2. For Example: Breathe in through your nose for a [...]
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