HIPS Oh, our poor hips. They are meant for movement yet they mostly get sat on during the day. No wonder they get cranky. I wouldn’t want to be sat on either. Are you aware that sciatica (leg pain), buttock pain, lower back pain, knee and ankle pain can be caused from hip dysfunction? The [...]
Browsing Posts tagged chiropractic
BACKPACKS – YOUR CHILD’S SPINE AT RISK We all want our children to do well in school. We make sure they bring their books home so they can do their homework. We have their books packed away in their backpacks so they are ready to be taken to class the next day. Recently scientists have [...]
Okay, not all of these secrets are lost…but it is time for you to re-discover them! Recently I’ve had a lot of people asking me for more information about my book – The 7 Steps To Amazing Health! – so I thought I would share them with you here. Yours In Health! Dr. Wendy [...]
Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really [...]
Benefits of the Kettlebell Swing First off, what in the world is a kettlebell? The kettlebell is a piece of exercise equipment that looks like a bowling ball with a handle. By using it in a particular way you will get your cardio and strength all in one. The foundation for all kettlebell movements is [...]
