KettleBell Olympia

A Better Body With Bells!™

Browsing Posts tagged back injury

I have been a chiropractor for almost 20 years.  From day one I realized how I fit into a person’s health care team.  I didn’t have all the answers and I wasn’t the end-all.  Chiropractic adjustments were necessary to improve spinal function, reduce nerve irritation, and reduce muscle tightness at the spine.    I have [...]

Benefits of the Kettlebell Swing First off, what in the world is a kettlebell?  The kettlebell is a piece of exercise equipment that looks like a bowling ball with a handle. By using it in a particular way you will get your cardio and strength all in one. The foundation for all kettlebell movements is [...]