I have been a chiropractor for almost 20 years. From day one I realized how I fit into a person’s health care team. I didn’t have all the answers and I wasn’t the end-all. Chiropractic adjustments were necessary to improve spinal function, reduce nerve irritation, and reduce muscle tightness at the spine. I have [...]
Browsing Posts tagged back injury
Benefits of the Kettlebell Swing First off, what in the world is a kettlebell? The kettlebell is a piece of exercise equipment that looks like a bowling ball with a handle. By using it in a particular way you will get your cardio and strength all in one. The foundation for all kettlebell movements is [...]
