In this stressed, rushed, go-go world we live in one of the greatest gifts you can give yourself is the gift of Power Breathing.  Power Breathing is a controlled method of breathing that offers relaxation and mental health benefits.  Power Breathing is done in a count of 1×4x2. 

For Example:

Breathe in through your nose for a count of 7 (this is your 1 count).   Hold your breath for a count of 28 (this is your 4 count).  Exhale through your mouth for a count of  14 (this is your 2 count).

For some people you may need to work up to the 7×28x14 breathing count.  Most people should be able to start out with a 5×20x10 pattern.  Check with your doctor or health care provider before starting this or any other deep breathing program. 

When doing your Power Breathing remember to sit up straight, with your feet flat on the floor. Focus on relaxing your shoulders and place your hands apart on your lap. You will inhale slowly through your nose to the count of 7, drawing your breath first into your abdomen to fill and expand it and then up through your middle and finally to expand your chest. Then hold your breath to the count of 21 and exhale to the count of 14.  Remember to exhale as fully as possible.   Repeat this pattern for 10 repetitions. 

I find that doing the Power Breathing first thing in the morning helps wake me up and get my day off to a great start.  I also do it at the end of the night to help me get a relaxing nights sleep.  This program can be done anytime throughout the day…do what works best for you.  Do not perform this program while walking or exercising.  Also, you should perform your Power Breathing in an area that you won’t be disturbed and where you won’t have any distractions.  Try this for the next ten days and see for yourself the benefits that this program offers.

Yours In Health!

Dr. Wendy