KettleBells In Olympia, WA

April 1, 2010 Dr. Wendy Schauer, D.C., R.K.C. 28 comments

Would you like to discover the LOST Russian Fitness SECRET used by HollyWood celebrities to get lean, sexy, and youthful in less than 30 minutes a day?!?

What do Katherine Heigl, Charlize Theron, Madonna, Uma Thurman, Penelope Cruz, and Angelina Jolie have in common? They know the LOST Russian KettleBell Secret.

Keep checking back to this site to learn the secrets for yourself.

Yours In Health!

Dr. Wendy Schauer, D.C., R.K.C.

Uncategorized Dr Wendy Schauer, kettlebell, KettleBells, Olympia, R.K.C.

Comments

Written by Tim Van Milligan about 2 years ago.

I’ve never heard of Kettlebells before. You’ve got a great secret that you just have to spread the word about. I’ll keep dropping by for more fitness tips.

Tim Van Milligan
http://www.MakeMoneyGodsWay.com
Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.

Tim,

Hello. Thanks for taking the time to stop by. I look foward to sharing “the kettlebell secret” with you.

Yours In Health!

Dr. Wendy Schauer, D.C., R.K.C.
Written by Mark about 2 years ago.

Nice teaser!… now I gotta wait for the movie!

Mark
Building Long-term Profitable Relationships
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Mark,
  
  Hello. I don’t have a movie…yet! But I do hope to be posting some video in the near future. Please feel free to keep checking back.
  
  Yours In Health!
  
  Dr. Wendy
Written by Peggy Larson about 2 years ago.

Never heard of kettle bells! Are they heavy? They look heavy. Can a really out-of-shape old person beginner use them? I’ll keep visiting here to learn more!
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Peggy,
  
  Hello. Kettlebells range in size from 8lbs to 106lbs. One of my oldest clients was almsot 70 years old…if she can do I really believe anyone can do it. She started at the beginning (just like we all have to) and slowly worked her way up…this was a woman who was never able to do a sit-up her entire life…until she started working with kettlebells. I hpe that helps answer your question.
  
  Yours In Health!
  
  Dr. Wendy
Written by Mike Norris about 2 years ago.

I have been thinking about trying the kettlebells at the gym. I see more and more people using them instead of dumbbells. I will want to read more of your posts about them.

Mike Norris
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Mike,
  
  Thank you for stopping by. I definitely look forward to sharing more information with you about kettlebells. If you have any questions please don’t hesitate to ask…I will do my best to answer them in as timely a manner as possible. Also, ask one of the trainers at your gym about kettlebells. I’m sure that they would be more than happy to get you started and I’ll bet that you’ll be glad you did.
  
  Yours In Health!
  
  Dr. Wendy
Written by Vegas Boomer Dating Expert about 2 years ago.

Hi Dr. Wendy,

Oh I have SO much in common with Hollywood celebrities! I LOVE it. Thank you for the fun inspiration.

Happy Dating and Relationships,

April Braswell

Dating Expert and Online Dating Coach
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  April,
  
  Yes you do have SO much in common with Hollywood celebrities. I’ll have to make a list of some of the men in Hollywood who use kettlebells as well.
  
  Yours In Health!
  
  Dr. Wendy
Written by Robert Kaufer about 2 years ago.

Wendy,

You are preaching to the Choir with me here. I will second the greatness of Kettlebells. I am not RKC but do toss those silly bowling balls with a handle around 3 – 4 times a week.

If you do it correctly and diligently, it will literally melt the fat off you body.

Bob

Make Time for Your Health Now or Make Time for Sickness and Disease Later. Your Choice
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Bob,
  
  Good evening. Actually kettlebells saved my career and gave me my life back. I had a severe back injury that I could not re-hab. I tried everything from acupuncture to massage to physical therapy…the only thing that worked was kettlebells. I’ll be sure to post a blog about my experience. It’s nice to know that you realize the power of kettlebells as well.
  
  Yours In Health!
  
  Dr. Wendy
Written by Jennifer Battaglino about 2 years ago.

Ok, I’m hooked and can’t wait to find out! I would really like to see my waist again and get rid of that baby weight!
Happy you’re out here cause I’m gonna give it a try.

jen Battaglino

The Harwood Group – Tinnitus, Chronic Illness, Fears, and Anxiety
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Jen,
  
  Good evening. Thanks for stopping by. Glad to here that I’ve got you hooked. I hope to be adding some video soon to inspire you even more.
  
  Yours In Health!
  
  Dr. Wendy
Written by Dale L Bell about 2 years ago.

I had never heard of kettleballs it sounds interesting. Looking forward to learning more and giving it a try. I would love to solve my lower back problems.
http://www.childrenswealth.com
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Dale,
  
  Hello. Thanks for stopping by to say hi. Hopefully with some of my future posts and videos I will be able to help you relieve some of your lower back pain.
  
  Yours In Health!
  
  Dr. Wendy
Written by Scott Sylvan Bell about 2 years ago.

Dr. Schauer
You have my attention, if the kettle bell training can do for my body what your stretching program has done for my back, you have an even bigger fan. I am excited to see more.
http://www.scottbellconsultant
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Scott,
  
  Good evening. I’m so glad to hear that the stretches are working for you! I will be sure to share with you more information on transitioning those stretches into some kettlebell exercises and taking things to the next level.
  
  Yours In Health!
  
  Dr. Wendy
Written by Steve Chambers about 2 years ago.

Great picture. It’s like one of those old Soviet propaganda posters from the Stalin era, which is appropriate to a Russian fitness secret!

I’m looking forward to learning more about how kettlebells can help me build strength, fitness and retard the aging process.

Steve Chambers
Body Language Specialist
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Steve,
  
  Hello. Thanks for taking the time to stop by and say hello. Thanks for the compliment on my picture. It’s amazing how The Pacific Palisades can look so much like Mother Russia. I’ll be sure to post a few more kettlebell photos and provide you with more insights into how kettlebells can become your new best friend when it comes to health, strength, and fitness!
  
  Yours In Health!
  
  Dr. Wendy
Written by Michael D Walker about 2 years ago.

Hi Wendy,

I’ve heard of Kettlebells before (from when I briefly trained with Pavel Tsatsouline back before he became well known) but at that time we were only doing abs work & stretching so we never did any kettlebell training.

I have had numerous problems from a head-on car accident that fractured my C4 & L5 vertebrae & so I am very curious to hear more of your story about how you used them to help with your back injury.

Looking forward to learning more!

Thanks!

Michael

http://TheSuccessSecrets.net
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Michael,
  
  Hello. Pavel is the greatest. I’m so glad that he brought his knowledge to the U.S. How wonderful for you that you got to train with him “back in the day”. So sorry to hear about your car accident. By using kettlebells correctly with the R.K.C. (Russian Kettlebell Certification) Method you’ll strengthen the primary stabilizers of the spine. I have found that a majority of my patients get release from the back injuries using this method.
  
  I hope that answers your question.
  
  Yours In Health!
  
  Dr. Wendy
Written by Sabrina Peterson about 2 years ago.

I love the kettlebell concept. I don’t own any but I do incorporate some of the kettlebell moves into my workouts and with my clients.

Sabrina Peterson
Fat Burning Home Workouts
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Sabrina,
  
  Hello. It’s so nice to hear that you incorporate the kettlebell concept into your work with clients. I look forward to learning more about your “home workouts”. When you have a moment check out my latest post, “How To Stop Being The Average American”…I look forward to your thoughts and comments.
  
  Yours In Health!
  
  Dr. Wendy
Written by Tiffany C about 2 years ago.

I absolutely love kettlebells! Not only is it an amazing strength training regiment, but it gives you all your cardio too! One stop shop! Dr. Wendy is amazing, her visions and her ability to think outside the box is exactly how she guides so many people to health. I would recommend her kettlebell gym to anyone!
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Tiffany,
  
  Thank you. You are far too kind. Thank you for stopping by to say hello.
  
  Yours In Health!
  
  Dr. Wendy
Written by Eileen O’Neill about 2 years ago.

I’m reading your post backwards, but I definitely will stop back. Now finally I understand what your blog title means…

Eileen O’Neill
http://esllessonusingsocialmedia.com
- Written by Dr. Wendy Schauer, D.C., R.K.C. about 2 years ago.
  
  Eileen,
  
  It is a pleasure to have you here.
  
  Yours In Health!
  
  Dr. Wendy

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KettleBell Olympia

KettleBells In Olympia, WA

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