Here is a short video I put together to provide you with some “baby beginner” exercises to help you build your core strength.
Yours In Health!
Dr. Wendy
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Written by Becca Niday http://beccasbest.wordpress.com/ about 1 year ago.
Your wording here is brilliant. I borrowed it for my Yoga students and it was great to watch “the light come on’ for some of them. Thanks Dr Wendy!!
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Written by Karen Van Ness about 1 year ago.
I love these exercises. It’s so important to “start small” and work on focusing internally on the movement and the feeling. Thanks for the clear, simple explanation.
Karen Van Ness
http://www.BestBreathingExercises.com -
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Written by Christian Dating Expert about 1 year ago.
Hi Dr. Wendy,
Indeed, starting with Baby Steps is such a wonderful approach. So many of us start out and aim to do too much too soon in fitness, and inadvertently injure ourselves. With baby steps, we can build our core strength (so important for good posture) and build from there.
Thanks for making things simple and easy!
Happy Dating and Relationships,
April Braswell
Christian Dating Expert -
Written by Steve Chambers about 1 year ago.
What a great lesson in starting from the beginning. Nice video.
Steve
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