Warm-up- Turkish get-up x 5 minutes Workout- Strength 1-arm press- 3 sets of 3 go heavy and rest 2 minutes between sets Pull-up- 3 sets of 3-5 (with band or not) Make the reps hard, but crisp. Not grinding, or reaching with the neck Rest 2 minutes between sets Finisher- Circuit Two hand swings x10 [...]
