Warm-up-Band walk x2 Glute bridge 3×8 ( try 1 footed if too easy) Workout- Two hand swing x 30 seconds Fast walk or jog x 1 minute Ball slam x 30 seconds Fast walk or jog x 1 minute Try to keep this up for 5 rounds (fifteen minutes) Take extra rest between rounds only [...]
Browsing Posts published in August, 2011
Warm-up- Get ups x 5 min Light weight, go slow Workout- Circuit 2-hand swing x 15 2-arm row x8 Split squat x 4/4 ( 4 reps per leg) 2-hand swing x 15 Triceps press x8 Do four rounds with a minute rest in between. Use a heavy weight for the swing! Use 2 light KBs [...]
Warm-up- Band walk x up and back Hip Bridges (on 1 or 2 legs) 3×8 Workout- 30/30 interval 1 arm push press 2 hand swing moving plank (push-up position down to elbows) 2 hand swing 1 arm push press jump rope do three round. rest about a minute in between rounds. 30/30 stands for 30 [...]
Hey people! You all had to listen to my Paleo-diet ramblings over the past couple years, so I though some might be interested in this. This was the first event of it’s kind and seems to have been very productive. Scientists, Journalists, and exercise professionals, all with an evolutionary perspective! I guess this confirms how [...]
Warm-up- Turkish get-up x 5 minutes Workout- Strength 1-arm press- 3 sets of 3 go heavy and rest 2 minutes between sets Pull-up- 3 sets of 3-5 (with band or not) Make the reps hard, but crisp. Not grinding, or reaching with the neck Rest 2 minutes between sets Finisher- Circuit Two hand swings x10 [...]
