Warm-up- Band pull-ups-  3 sets of 5 Nice and crisp. If it gets tough….stop! Workout-   Circuit stations 20 seconds of each, rest 1 minute between rounds, do 5 rounds Body row Step-up see-saw press Deadlift Pull-apart Split Jumps Finisher- Skipping series(hopefully Stephanie is there!) Lazy skip power skip crossover skip Monster skip skater steps [...]