Warm-up-  Goblet squat 3 x8 with 1 minute rest in between Band pull-aparts 3×8 during your rest Workout- Complex-don’t put the bells down for whole circuit-start light Double row x8 Backward lunge x 4/4 double press x8 double swing x8 Double clean x8 rest about 1 minute between complexes.  Do 5 rounds Finisher- waiters walk [...]