Warm-up- Band pull-ups- 3 sets of 5 Nice and crisp. If it gets tough….stop! Workout- Circuit stations 20 seconds of each, rest 1 minute between rounds, do 5 rounds Body row Step-up see-saw press Deadlift Pull-apart Split Jumps Finisher- Skipping series(hopefully Stephanie is there!) Lazy skip power skip crossover skip Monster skip skater steps [...]
Browsing Posts published in July, 2011
Warm-up- Air squats x10 Ring rows x 8-10 Do three rounds with 45 seconds rest between sets. If you’re in a group, rest only while others are doing the rows. Workout- 30 sec on/30 sec off 2-hand swing 1-arm push-press 2-hand swing 1-arm push-press Bear crawl Do 4-5 rounds consecutively Finisher- Ball slam ladder [...]
Warm-up- Goblet squat 3 x8 with 1 minute rest in between Band pull-aparts 3×8 during your rest Workout- Complex-don’t put the bells down for whole circuit-start light Double row x8 Backward lunge x 4/4 double press x8 double swing x8 Double clean x8 rest about 1 minute between complexes. Do 5 rounds Finisher- waiters walk [...]
Warm-up- Turkish get-ups x 5 min Alternate sides-work on the “hips high” bridge Workout- Medicine Ball circuit- Circles (both ways) High/low Russian twist Figure 8 Slam! Do twenty seconds of each exercise with no breaks in between. 45 seconds between circuits. 4-5 circuits Finisher- Around the world swings- 15 sec of each- Left hand [...]
Warm-up- Glute bridges 3×10 Try the one-footed variety if you can. If your hamstring cramps, go back to the two-foot version Workout- Double row 1-arm swing 2 kb push press 1-arm swing Jump rope( split jumps) Do 20 seconds of each with no rest in between exercises. Take about a minute in between circuits. Use [...]
