Here is a short video I put together to provide you with some “baby beginner” exercises to help you build your core strength. Yours In Health! Dr. Wendy
Browsing Posts published in August, 2010
(Sure it’s a line out of the Bill Murray movie, “What About, Bob?”…but it can definitely help you get the results you want.) We all want change and we want it NOW! We want to lose weight, be healthier, be happier all in an instant. You and I both know that lasting change doesn’t happen [...]
Tire/Sled Dragging – A Great Alternative For Leg Conditioning Powerlifters have long known the benefits of using sled dragging for recovery and General Physical Preparedness GPP). More recently, athletes have been adopting these methods of training for explosive unilateral training. Leg strength, endurance, and recovery are all addressed by dragging. It is also possible to [...]
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