For todays posting I’m turning the reigns over to Jake. Jake is the trainer for my gym and is one of the smartest people I know when it comes to “functional fitness”. Jake is also the star of this video. Yours In Health! Dr. Wendy ********************************************************************************* Everyone on this planet should be able to sink [...]
Browsing Posts published in April, 2010
This is my (kettlebell) “send up” of the viral video, “Leadership Lessons from Dancing Guy”. I look forward to your thoughts and comments. Yours In Health! Dr. Wendy AN UPDATE Hello. I’ve been receiving some questions and e-mails about “what is happening with that lady at the 2 minute 10 second mark in the video…is [...]
I’m currently reading, “The Primal Blueprint” by, Mark Sisson. So far I’m really enjoying it. It’s a book about vibrant health and boundless energy. Check it out when you have a moment. I think you will really enjoy it. Yours In Health! Dr. Wendy
Hello. I’m very excited to share this with everyone who reads my blog. Recently, Joannna Daneman, one of the Top 8 Amazon dot com book reviewers took the time to review my book, The 7 Steps To Amazing Health! Here is what she had to say: by, Joanna Daneman – Top 8 Book Reviewer @ [...]
I went for a walk today, 5 miles, in beautiful sunshine (with a nice breeze). I needed to get outside and be with nature. I have spent the majority of my life in a temperature controlled environment and I realize that being outside is necessary for health. This is something I try to do on [...]
