Benefits of the Kettlebell Swing First off, what in the world is a kettlebell? The kettlebell is a piece of exercise equipment that looks like a bowling ball with a handle. By using it in a particular way you will get your cardio and strength all in one. The foundation for all kettlebell movements is [...]
Slouched Posture I have a quick test for you. Sit in a chair in a slumped/slouched posture. Reach under the sides of the chair with both hands and pull up. Feel where there is pressure on the spine (hint: you will feel it in the lower back). Now sit upright (sit on your sit bones), [...]
WEIGHT LOSS What is the easiest thing to do to lose weight? Drink water!!! Majority of people who are overweight are drinking 750 calories or more per day in liquid. That is on top of the calories they take in from food. 8 fluid ounces of orange juice has 110 calories (8 oz is nothing. [...]
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